30 Day Breathwork Challenge
Create a Happier Healthier Version of you. Starts January 2nd
Course Summary
This 30 day Breathwork Challenge is going to unlock a more empowered less stressed you. If you are ready to release the stress and anxiety holding you back this is for you. Life can be filled with more ease and less overwhelm. Learn how to use your breath to transform how you feel. This New Year gets to be a new start! Take care of yourself so life feels more joyful and you are more connected. Breathwork helps switch you from stress to healing.
Course Curriculum
Christina nelson
Hello my name is Christina. I am a certified breathwork and meditation instructor. I am a registered nurse who works in a level one trauma center operating room. I was in fight or flight for years due to my own trauma and my patients trauma. I was breaking down and knew there had to be a better way. I finally found breathwork and meditation 8 years ago. It saved my life. During the pandemic I realized how much others needed these tools also. That is when I decided to get certified to teach. I have found my creativity presence and joy again. I am so excited to share these tools with others!
